Fruits should be an important part of the daily diet of children. They contain vitamins and minerals, which help keep them healthy. They can also help in preventing diseases. These include Vitamin A (
There are plants in plants in the fruit. These biologically active substances help you to avoid many diseases. Scientific research shows that if children regularly eat fruits they are less prone to diseases. Foods of similar colors usually contain similar protective compounds. To get the full range of health benefits, try to eat colorful fruits every day. Limit intake of fruit juice, because it does not have the same nutrients as the amount of fresh fruit. It also contains large amounts of sugar. Sugars are not necessary for your health, even if they are ‘natural’.
There are many important nutrients found in fruits and vegetables, which are very important in our body. Calisthenics is essential for healthy bones and teeth. It is also needed for normal functioning of muscles, veins and some glands. Fiber reduces the risk of coronary heart disease.
Iron is essential for healthy blood and general functioning of all cells. Magnesium is associated with more than 300 enzymes of the body. Its deficiency leads to muscle cramps and high blood pressure. Potassium helps keep blood pressure under control. Helps in creating groups of sodium cells. Vitamin A keeps eyes and skin healthy and helps in prevention from infection. Vitamin C helps to heal wounds. It also makes teeth and gums healthy.