Amazing Benefits And Uses Of Sunlight For Skin Hair And Health

Amazing Benefits And Uses Of Sunlight For Skin Hair And Health

Sun is also important for the body, otherwise, your bone and muscles will become weak. For the energy also, sunlight needs life. If you do not come out in the sun in summer, then your bone and muscles will become weak. There is also a risk of diabetes, heart attack, and cancer. Research by the doctors of the Indian Medical Association (IMA) has found that 90 percent of the country’s urban population is a victim of Vitamin D deficiency. It has also been discovered in the research that due to not getting out in the hot summer, the number of patients is increasing rapidly in this season. Not only that, many people leave the cremation ground in fear of getting dark in the sun. Doctors say that due to this the sun does not reach the skin and Vitamin D is not available. 

Amazing Benefits And Uses Of Sunlight For Skin Hair And Health

 India’s sunlight is abundant in India. The common perception is that there can not be a shortage of vitamin D in the body of people here, but in reality, it is not so. A large number of people here are suffering from vitamin D deficiency. There are two main reasons for the lack of vitamin D in the Indian people. First is the costume. To get the benefit of sunlight, it is necessary to have one-third of the body open, but most of the body is covered in the prevailing Indian garment. 

The second , reason is the increasing trend of meeting job. People come to the office sitting in the airconditioned car, sitting in the AC throughout the day and working day to day left home. In this lifestyle, they do not get the chance to get out in the sunlight, due to which they can not even get sun health benefits. Apart from this, there are several other reasons for the lack of vitamin D such as dark skin complication. Dark skin has more melanin content. Melanin prevents ultraviolet rays from absorbing the skin. The most popular fact about the advantages of sunlight so far was that it contains vitamin D, which is essential for the strengthening and development of bones and joints. This prevents diseases such as Ricketts and Osteo Malaysia. But in the last few years, new research has revealed that sunlight is essential for the development of other organs. For example, sunlight provides protection against many diseases. Such as diabetes, heart attack, and cancer. 

Taking an adequate quantity of sunlight every day is less likely to cause TB. Sunlight also affects psychological health. It also removes depression from it. During the summer, after 10 o’clock in the morning, or after five o’clock in the evening, it is most suitable for making incense. When sunlight comes in contact with our eyes, some parts of the retina become activated, which causes the discharge of serotonin in our body, which improves our mood with positive energy and realizes happiness. 


Experts say … 
we get vitamin D from the sun, which is very important for our body. Bones weaken when there is a shortage of vitamin D in the body. Nowadays, complaints of jaundice in neonatal children have increased considerably. In such a situation, they should be kept in the sun for a while. In addition to cardiac patients, patients with diabetes should also take sunlight in the summer with their cholesterol level. They also avoid various types of infections. UV rays emitted by sunlight prevents the immune system to become hyperactive and thus the person is free from diseases such as psoriasis. -Dr. Sachin Narke (Dermatologist) 

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