Sun is also important for the body, otherwise, your bone and muscles will become weak. For the energy also, sunlight needs
India’s sunlight is abundant in India. The common perception is that there can not be a shortage of vitamin D in the body of people here, but in reality, it is not so. A large number of people here are suffering from vitamin D deficiency. There are two main reasons for the lack of vitamin D in the Indian people. First is the costume. To get the benefit of sunlight, it is necessary to have one-third of the body open, but most of the body is covered in the prevailing Indian garment.
Taking an adequate quantity of sunlight every day is less likely to cause TB. Sunlight also affects psychological health. It also removes depression from it. During the summer, after 10 o’clock in the morning, or after five o’clock in the evening, it is most suitable for making incense. When sunlight comes in contact with our eyes, some parts of the retina become activated, which causes the discharge of serotonin in our body, which improves our mood with positive energy and realizes happiness.
Experts say …
we get vitamin D from the sun, which is very important for our body. Bones weaken when there is a shortage of vitamin D in the body. Nowadays, complaints of jaundice in neonatal children have increased considerably. In such a situation, they should be kept in the sun for a while. In addition to cardiac patients, patients with diabetes should also take sunlight in the summer with their cholesterol level. They also avoid various types of infections. UV rays emitted by sunlight prevents the immune system to become hyperactive and thus the person is free from diseases such as psoriasis. -Dr. Sachin Narke (Dermatologist)